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sungwon
24 February 2011 @ 10:43 pm
As many rounds as possible in 12 minutes of:
10 pushups
15 situps
20m walking lunge => subbed 20 소도세 switches

rounds: 9 (PR)
 
 
 
sungwon
23 February 2011 @ 02:45 pm
4 rounds:
50 push-ups
50 sit-ups
50 flutter kicks (4-count)
time: 20'22" (17'47" PR)
 
 
 
sungwon
21 February 2011 @ 08:05 pm
arr  
20­-16-­12-­8-­4 reps of:
One-­arm pushups (bad form cheatin' style)
Pistols

time: 15'53"
 
 
 
sungwon
18 February 2011 @ 03:09 pm
"Crouching Tiger"
50 squats
25 pushups
50 pistols
25 fingertip pushups
50 side lunges (subbed 허공 switches)
25 knuckle pushups
50 walking lunges (subbed 소도 switches)
25 diamond pushups
time: 13'17" (PR)
 
 
 
sungwon
17 February 2011 @ 03:35 pm
PR  
100­-75­-50-­25 reps:
situps
flutterkicks (4 count)
leg levers
time: 20'34" (PR)
 
 
 
sungwon
16 February 2011 @ 03:27 pm
PR  
150 burpees
10'44" (PR)
 
 
 
sungwon
15 February 2011 @ 12:01 pm
35  
3 rounds of:
30yd bear crawl => ~35 yd. cat crawl
30yd inch worm pushup => ~35 yd.
30yd burpee jumps => ~35 yd.

time: 15'05"
 
 
 
sungwon
14 February 2011 @ 02:32 pm
2 rounds:
Max pushups 2:00
66 / 52
Max situps 2:00
65 / 59
Max flutterkicks 2:00
105 (4-count) / 109 (4-count)
Max squats 2:00
100 / 73
 
 
 
sungwon
12 February 2011 @ 04:04 pm
30  
5 rounds of:
100 squats
20 lunges => 소도세
35 pushups

time: 30'14"
 
 
 
sungwon
10 February 2011 @ 12:48 pm
5 rounds of:
50 walking lunges => subbed 소대세 switches
15 handstand pushups (against wall)

time: 22'22"