![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.1){kind=small}
As many rounds as possible in 12 minutes of:
10 pushups
15 situps
20m walking lunge => subbed 20 소도세 switches
rounds: 9 (PR)
10 pushups
15 situps
20m walking lunge => subbed 20 소도세 switches
rounds: 9 (PR)
5 comments | Leave a comment
Metal and Mind Expansion in Korea
free your mind and your ass will follow
23 February 2011 @ 02:45 pm
21 February 2011 @ 08:05 pm
20-16-12-8-4 reps of:
One-arm pushups (bad form cheatin' style)
Pistols
time: 15'53"
One-arm pushups (bad form cheatin' style)
Pistols
time: 15'53"
18 February 2011 @ 03:09 pm
"Crouching Tiger"
50 squats
25 pushups
50 pistols
25 fingertip pushups
50 side lunges (subbed 허공 switches)
25 knuckle pushups
50 walking lunges (subbed 소도 switches)
25 diamond pushups
time: 13'17" (PR)
50 squats
25 pushups
50 pistols
25 fingertip pushups
50 side lunges (subbed 허공 switches)
25 knuckle pushups
50 walking lunges (subbed 소도 switches)
25 diamond pushups
time: 13'17" (PR)
17 February 2011 @ 03:35 pm
15 February 2011 @ 12:01 pm
3 rounds of:
30yd bear crawl => ~35 yd. cat crawl
30yd inch worm pushup => ~35 yd.
30yd burpee jumps => ~35 yd.
time: 15'05"
30yd bear crawl => ~35 yd. cat crawl
30yd inch worm pushup => ~35 yd.
30yd burpee jumps => ~35 yd.
time: 15'05"
14 February 2011 @ 02:32 pm
2 rounds:
Max pushups 2:00
66 / 52
Max situps 2:00
65 / 59
Max flutterkicks 2:00
105 (4-count) / 109 (4-count)
Max squats 2:00
100 / 73
Max pushups 2:00
66 / 52
Max situps 2:00
65 / 59
Max flutterkicks 2:00
105 (4-count) / 109 (4-count)
Max squats 2:00
100 / 73
12 February 2011 @ 04:04 pm
10 February 2011 @ 12:48 pm
5 rounds of:
50 walking lunges => subbed 소대세 switches
15 handstand pushups (against wall)
time: 22'22"
50 walking lunges => subbed 소대세 switches
15 handstand pushups (against wall)
time: 22'22"
