Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog X
next action: promote

-research-

[monthly goal] paper outline
next action: implement case study

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: no

-development-

[daily goal] meditate for 1/2hr+
meditation time: 5 mins. breathing & 3 faces

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.75 liters

[daily goal] 5am wake-up
wake-up time:  5am

Today's MITs

outline iteration  X
launch & advertise usakki
monthly review

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog X
next action: continue promotion

-research-

[monthly goal] paper outline
next action: implement case study

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: F/d, 80/150bmp, bach invention, ratm riff

-development-

[daily goal] meditate for 1/2hr+
meditation time: 5 mins. breathing

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.75 liters

[daily goal] 5am wake-up
wake-up time: 5am

[Crossfit WOD} Helen
3 sets of:
run 400 km
21 x 20kg dumbbell swings
12 pullups

time: 12'41"

Today's MITs

launch & advertise usakki => fixed bugs, waiting on translation
outline iteration => just did a little

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog X
next action: promote X

-research-

[monthly goal] paper outline
next action: implement case study

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: no, 90/150, Bach invention, RATM riff

-development-

[daily goal] meditate for 1/2hr+
meditation time: 5 mins. of breathing

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.75 liters

[daily goal] 5am wake-up
wake-up time: 11am

Today's MITs

promote investingwon X
launch & advertise usakki
errands 1 X

I've started a blog on investing and personal finance in Korea at investingwon.cafe24.com to address the lack of English info available.

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog X
next action: implement advertising/affiliates

-research-

[monthly goal] paper outline
next action: investigate functionality

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: no, yes, Bach invention, RATM riff

-development-

[daily goal] meditate for 1/2hr+
meditation time: breathing and 1-2-3  meditation, 5 mins.

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 2.4 liters

[daily goal] 5am wake-up
wake-up time: 9:30 am

Today's MITs

paper outline revision X
weekly review/plan X
finish article X

==Big Rocks
launch & advertise usakki
promote investingwon
outline iteration
monthly review/plan

==important tasks
pay gas bill
call health insurance
fix check card/ID card
return book

=Big Rocks
design 0.2
investingwon implement affiliates/advertising
=> did advertising, not affilitates
launch site & advertise
=> waiting on translation -_-;;;
apply AQAL to research X => 1st attempt

=2ndary
research functionality X
book 3 X
business finances
health insurance

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog X
next action: implement advertising/affiliates

-research-

[monthly goal] paper outline
next action: investigate functionality

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: no

-development-

[daily goal] meditate for 1/2hr+
meditation time: 1-2-3 of god 1-minute module

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.8 liters

[daily goal] 5am wake-up
wake-up time: 5:15am

[crossfit WOD]
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

subbed sword swings for pull-ups:
sword swings
19
23
25
21
24
23
25
23
= 183

push-ups
16
18
13
9
7
7
6
5
=79

sit-ups
14
11
10
9
9
8
8
8
=77

squats
17
20
21
18
21
21
21
20
=159

total = 498

Today's MITs

write up next Woori article &  promote
launch site & advertise

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog X
next action: implement advertising/affiliates

-research-

[monthly goal] paper outline
next action: investigate functionality

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: no, 90/150bpm, bach invention, ratm riff

-development-

[daily goal] meditate for 1/2hr+
meditation time: 1-min. compassionate exchange

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 2.3 liters

[daily goal] 5am wake-up
wake-up time: 5am (1 hour nap)

[crossfit] weight: 70.5kg
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

Scaled down to: 15-9-6 reps, of
50kg thrusters
3 pull-ups/3 dips

time: 32'30"

Today's MITs

investingwon management X
apply initial AQAL to research X
book 3 & return X

=Big Rocks
design 0.2
investingwon implement affiliates/advertising
launch site & advertise
apply AQAL to research

=2ndary
research functionality
book 3
business finances
health insurance

=Big Rocks
design 0.2
investingwon affiliates, adsense => signed up
launch site & advertise => still waiting on translation

=2ndary
research functionality
book 3
business finances
health insurance
integral map X

Didn't get much done because my lab went on a retreat.

=Big Rocks
design 0.2
research presentation
investingwon affiliates, adsense
launch site & advertise

=2ndary
research functionality
book 3
business finances
health insurance
integral map

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog
next action: write 1st article

-research-

[monthly goal] paper outline
next action: investigate stakeholders

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises:

-development-

[daily goal] meditate for 1/2hr+
meditation time:

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1 liters

[daily goal] 5am wake-up
wake-up time:  5am

weight: 68.6kg

[crossfit WOD]
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

used 20 kg dumbbell (44.1 lbs)
time: 34'09"

Today's MITs

launch blog X
launch site => waiting on translation

=Big Rocks
launch site => waiting on translation
design stage 1 X
user conceptualization X
launch finance blog X


=2ndary
opener X
billion $ question X
book 3
rename bass mp3s

Not bad, still waiting on translation for instrument site.

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog
next action: write 1st article

-research-

[monthly goal] paper outline
next action: investigate stakeholders

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: => bass lesson

-development-

[daily goal] meditate for 1/2hr+
meditation time: watched some more of the integral meditation video

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.7 liters

[daily goal] 5am wake-up
wake-up time:  9:30 am

Today's MITs

launch blog => still designing
design: events X

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on translation
next action: update translation

[monthly goal] launch blog
next action: set-up server X

-research-

[monthly goal] paper outline
next action: investigate stakeholders

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: F#M/d#m, shadows 100/150bpm, Bach invention, yeah

-development-

[daily goal] meditate for 1/2hr+
meditation time: watched more of meditation video, 1 minute module

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.8liters

[daily goal] 5am wake-up
wake-up time:  5am

[crossfit WOD]
120 pull-ups and 120 dips
time: ~30 minutes (phone ran out of batteries) about the same as when I did this back in March. At least the time wasn't worse.

Today's MITs

design stage 1:sketch & screenshots X
launch blog => bought host and installed

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on logo and translation
next action: update translation

[monthly goal] launch blog
next action: write 1st article

-research-

[monthly goal] paper outline
next action: investigate stakeholders

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: F#M/d#m, shadows 90/150bpm, Bach invention, yeah

-development-

[daily goal] meditate for 1/2hr+
meditation time: watched 27 mins. of Integral Meditation video, few minutes of 3-2-1 meditation

[daily goal] Stylelife Challenge missions

-body-

[daily goal] 2 liters+/water
estimate: 1.75 liters

[daily goal] 5am wake-up
wake-up time:  5am

Today's MITs

set-up blog => registration error
make simple site logo X
work on opener X

Projects

-money-

[monthly goal] +WX00,000/month
current total: 0%
next action: [monthly goal] launch instrument website

[monthly goal] launch instrument website
current status: waiting on logo and translation
next action: update translation and logo

[monthly goal] launch blog
next action: write 1st article

-research-

[monthly goal] paper outline
next action: investigate stakeholders

[monthly goal] localive iteration 1
next action: site design

Daily Routines

-music-

[daily goal] 1 major/minor scale, fingering exercises, riff/song, slapping
daily exercises: no, yes, no, yes

-development-

[daily goal] meditate for 1/2hr+
meditation time: 0

[daily goal] Stylelife Challenge missions => procrastinating on creating a good opener

-body-

[daily goal] 2 liters+/water
estimate: 1.8 liters

[daily goal] 5am wake-up
wake-up time:  5am

Today's MITs

weekly review/goals X
new development plan X
user conceptualization X

i.e. What would I do if I didn't have to earn a living and had all my material desires satisfied?

martial arts
crossfit
write music
practice bass, guitar
travel, learn languages
dance
meditate
study spirituality
study socio-cultural phenomena
become a PUA
---

typical day in paradise:

6am meditate
7am martial arts & crossfit
9am breakfast
10am practice instruments
noon lunch
1pm ~ 6pm
interesting work: write music, study spirituality / language / philosophy / sociocultural stuff, learn new skill (dance, archery, acting), lecture / coach / teach
interesting play: go to the beach, go hiking, explore the city / wilderness
7pm ~ midnight
play: play shows, meet friends, practice pick-up, spend time w/ girlfriends, go to clubs / concerts, cook

typical year in paradise:

3 months living in a new place
3 months in Hawaii w/ nephew
6 months in Seoul (or band home base)

=Big Rocks
launch site
design stage 1
user conceptualization
launch finance blog


=2ndary
opener
billion $ question
book 3
rename bass mp3s